F.I.R.E
The Alchemy of Breath and Beliefs
An eclipse journey held in breath and belonging.
Where your beliefs meet your breath
Every belief you carry has a shape. You can feel it in your body before you can name it in your mind.
Some of those beliefs have served you well, and you will want to keep them. Others have been running quietly in the background for years, shaping decisions you didn’t know you were making, limiting possibilities you didn’t know were there. F.I.R.E is an invitation to look at all of it, with curiosity and without cruelty.
Held across four sessions within and beyond the eclipse window, this work moves through a natural arc: Focus, Identify, Release, Expand. Breath is the anchor throughout, opening the body, settling the nervous system, and preparing the ground for genuine inner work.
The eclipse is not an aesthetic choice. Sharyn chose it deliberately, because some work opens more readily when the cosmos is already in motion.
“Nothing is broken. We are here to consciously choose what continues.”
Why the eclipse?
Sharyn has worked with eclipse energy for years, and she is precise about what it is and is not.
The eclipse window is a natural portal for shadow work, not because the cosmos forces anything, but because the alignment of sun, moon, and nodes creates a particular kind of opening.
It happens twice a year. Sharyn’s insight, hard-won through her own intensity of self-inquiry, is that you do not need to be doing shadow work all the time. You can gather that work into these windows, do it well, do it gently, and let the rest of your year be something other than excavation.
F.I.R.E was born from that understanding. The programme is rooted in the belief work originally channelled by Sharyn’s teacher, which she has evolved over the years, weaving in her breathwork practice and astrological knowledge, with Roger Hanson’s full permission. She is the only practitioner of this work in the UK.
Four things that make this training whole.
Breath opens the body.
We begin by arriving properly, using conscious connected breath to settle the nervous system and create the ground from which the rest of the work becomes possible
We turn toward the beliefs we can see,
and then gently toward the ones we cannot. Not to judge them, but to understand what has been quietly shaping the experience of life.
We bring choice to the beliefs that no longer serve us.
This is not a dramatic ceremony. It is a quiet, breathing act of deciding what continues and what does not.
Rising into what comes next.
The expansion is not a destination. It begins in the work and continues long after the final session, because the body now knows a different way.
How the programme unfolds
Four sessions, held on consecutive weeks. Each builds on the last. The programme runs twice a year, aligned with the eclipse windows.
Session 1: Opening Circle “Where separation meets connection” We gather and settle. Sharyn introduces the F.I.R.E process, and we do our first breathwork together. The opening session is also where you locate your personal eclipse invitation by identifying which astrological house the eclipse is activating in your own chart. This is not abstract. It gives the work a specific address in your life.
Session 2: Conscious Beliefs “Illuminating what we can see” We begin with the beliefs you already know are there. Sharyn guides you through a structured inquiry: the areas where you already recognise your own limitations, the patterns that show up across different areas of life, the things you would like to do but have not yet allowed yourself. The breath continues throughout, because the body often knows before the mind catches up.
Session 3: Unconscious Patterns “Bringing shadow to light” This is the more tender week. We move toward the beliefs that have been operating below the surface, the ones that do not announce themselves, but that you can feel in the contraction of a decision, in the hesitation before a risk. Breathwork and gentle inquiry are used together in this session, because the unconscious material opens more readily through the body than through the thinking mind.
Session 4: Release and Expand “What comes next” A Conscious Connected Breathwork journey anchors the final session. We move through a release of what has been named and met in the previous three weeks, and we open into expansion, not as a concept, but as a lived, breathing experience. This is where the work becomes something the body carries forward.
Follow-up session: A month after the four weekly sessions, the group reconvenes for an expansion session. This is where the seeds planted in the eclipse window are reviewed. What has shifted? What has arrived? What is still unfolding? The expansion often happens in the gap, so the follow-up session exists to witness and name what has moved.
Programme format: Online via Zoom. Four weekly sessions plus follow-up.
What our clients
have to say
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Joining F.I.R.E
F.I.R.E is included in the Online All Access Pass,
which gives you access to all three branches of the TEA Tree: TEA and Business, TEA and Tending, and TEA and the Craft. If you are already a member, F.I.R.E is part of what you have.
If you are not yet a member, joining the All Access Pass is the way in.
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Join the All Access Pass → Have a quiet conversation →This is an invitational wellbeing practice and does not diagnose, treat, or cure any condition. You choose your pace and may rest at any time. If you have medical concerns, please consult a qualified professional.