Category Archives: Breathwork

Written explorations of conscious breath. What it does, how it works, and what it can open. These articles sit alongside the sessions, not instead of them. If something arose in a breathwork that you are still sitting with, you may find a thread here worth following

Breathwork research — primary sources and evidence base, The Exhale Awakening
Breathwork Research

The body knew before the research confirmed it. That is TEA’s consistent position. The evidence [...]

Breathwork for anxiety — nervous system regulation and a way back to ground, The Exhale Awakening
Breathwork for Anxiety

Anxiety lives in the body before it lives in the mind. The racing heart. The [...]

Breathwork for burnout — nervous system rest and recovery, The Exhale Awakening
Breathwork for Burnout

If you’ve spent years being the capable one the one who holds things together, who [...]

Breathwork for grief — holding space for loss in the body, The Exhale Awakening
Breathwork for Grief

There is a particular exhaustion that comes with grief. Not just the weight of the [...]

Breathwork for sleep — nervous system rest and recovery, The Exhale Awakening
Breathwork for Sleep

Most sleep problems are not sleep problems. They are nervous system problems that show up [...]