THE DEEPER EXHALE
A three-hour monthly immersive rooted in the Celtic Tree Calendar.
2nd Sunday of the month. 6:00–9:00pm UK/Irish. Online.
There is a tree.
Each month, one tree from the Celtic Tree Calendar holds the session. Its wisdom, its mythology, its particular way of meeting the world shape everything that happens in the three hours – the opening circle, the meditation, the teaching, the breathwork itself.
You do not need to know the trees. You do not need to know the calendar. You only need to arrive, and the session will carry you through.
The Deeper Exhale moves slowly. It has space built into it. There is birdsong. There is silence. There is breath – layered, unhurried, led by both Sharyn with a Why and Marie Doherty. And when it closes, with the Wisdom Map, a sharing circle, and a blessing, something has usually shifted.
Most people cannot quite say what. That, too, is part of it.
THE TREE
a different teacher each month
The Celtic Tree Calendar holds a sequence of trees across the year — Birch, Rowan, Alder, Willow, Ash, Hawthorn, Oak, Holly, Hazel, Bramble, Ivy, Reed, and Elder among them. Each carries a quality, a teaching, a season of the inner life.
In The Deeper Exhale, that tree becomes the thread. Its mythology opens the session. A guided meditation moves into its root system or its canopy. The breathwork that follows is shaped by what the tree is asking.
You meet a different teacher each month.
THE BREATHWORK
layered, unhurried, held
The breathwork in The Deeper Exhale is the heart of the session. It moves through awareness practice, conscious connected breathwork, and coherence breathing, shaped by the tree’s particular themes and the season it falls in.
Nothing is rushed. The space before and after each form of breath is as considered as the breath itself. Birdsong runs through it. Silence holds the transitions.
This is not breathwork as performance. It is breathwork as practice.
THE SESSION – AT A GLANCE
What – The Deeper Exhale: Breathwork and the Celtic Trees
When – 2nd Sunday of the month
Time – 6:00–9:00pm UK/Irish
Duration – 3 hours
Format – Online (Zoom)
Led by – Sharyn with a Why and Marie Doherty
The session moves through:
Opening circle and tree introduction
Guided tree meditation and silent contemplation
Way-Weaving and sharing
Teaching
Silent reflection
Break
Layered breathwork: awareness practice, conscious connected breath, coherence
Wisdom Map (integration activity)
Stillness, sharing circle, and closing blessing
Single session £37
Included in The Exhale Rests £44 per month
3
hours of unhurried practice each month
2
teachers in the room throughout – Sharyn with a Why and Marie Doherty
13+
trees in the Celtic Tree Calendar, each with its own teaching and season
What our clients have to say
Every review is a gift, and we thank all our clients, past and present who have taken the time to share their experience. You can leave your review HERE
The forest is patient. The tree will wait.
But if something in you is already leaning forward, the door is open.
or
This is an invitational wellbeing practice and does not diagnose, treat, or cure any condition. You choose your pace and may rest at any time. If you have medical concerns, please consult a qualified professional.