You do not need to know anything about breathwork to come.
You do not need to be going through something difficult. You do not need a reason beyond curiosity, or simply because it’s Wednesday, or even the quiet sense that something in you needs a little space.
The Midweek Exhale is an hour of gentle, guided breathwork. It happens every week. It is always free. And it has been the beginning of ‘something’ for a great many people who didn’t quite know what they were looking for when they arrived.
what happens in the session
Four breaths. Birdsong. Silence.
Each Midweek Exhale session moves through four different breathwork
practices. Some settle the body. Some open it. All of them are gentle,
invitational, and led at a pace that asks nothing of you beyond
showing up.
Between the breathworks, birdsong and silence holds the space too
There is a short welcome at the start. A quiet close at the end.
Nothing is required of you. You may sit, lie down, rest, or simply
listen. You choose your pace throughout.
who comes
Everyone is new here, until they are not.
Some people find the Midweek Exhale on their first day of curiosity about breathwork. Others have been coming since we started.
There are people who come every week. There are people who drop in when life gets loud. There are people who found their way to training through this room, and people who simply come to breathe.
You are welcome wherever you are in that.
Sessions are live on Zoom. Recordings go to The Exhale Library within 48 hours, available to all free tier members.
When: Every Wednesday, 7:30pm UK.
How long: One hour.
Where: Live on Zoom.
Cost: Free. Always.
Experience needed: None.
Recordings are available in The Exhale Library within approximately 48 hours of each session. You can watch in your own time if you cannot make it live.
If you miss a session, you have not missed anything. The next one is always on Wednesday.
What our clients have to say
Every review is a gift, and we thank all our clients, past and present who have taken the time to share their experience. You can leave your review HERE
Anchoring the Exhale (Breathwork and Astrology)
A two-hour online gathering on the 4th Friday of each month, shaped by the current moment in the sky.
The Deeper Exhale (Breathwork and Celtic Trees)
A three-hour monthly immersive 2nd Sunday of the month, rooted in the breath and tree energy
Exhale Gathering
Retreats
Three days in a restorative place. Breathwork, silence, land, natural astrology and Celtic Medicine. For you and your business
The Midweek Exhale is the open door.
Free. Every Wednesday. 7:30pm UK.
You do not need to prepare. You do not need to know what you are
hoping for. You just need to arrive.
This is an invitational wellbeing practice and does not diagnose, treat, or cure any condition. You choose your pace and may rest at any time. If you have medical concerns, please consult a qualified professional.