ANCHORING THE EXHALE
Breathwork and Astrology
A two-hour breathwork session on the fourth Friday of every month.
Shaped by the sky’s current story.
Online. 7:00pm UK and Irish time.
a space set apart from the noise
For most people there’s a particular quality to Friday.
Something in the rhythm of the week settles into it. And in Anchoring the Exhale, that moment is held with intention, with breath, and with the story the sky is currently telling.
This is not a workshop or a teaching session. It is pure breathwork, shaped by the elemental energies in play at the time of the gathering. You arrive. You breathe. You leave carrying something you did not have when you came in.
how the sky shapes the session
Each Anchoring the Exhale session opens with an elemental invitation, drawn from the energies of earth, air, fire, water, and silence expressed through astrology. These are not symbols to be explained. They are thresholds to be crossed, gently, through breath.
Sharyn with a Why and Marie Doherty co-lead the session, weaving the Elements, Breathwork – Conscious Connected Breath, Coherence and others, all woven into a single continuous experience. Between each form, birdsong and silence hold the space.
how the session closes
Anchoring the Exhale ends with Way-Weaving and a sharing space we call hearth and voices. Way-Weaving is a short reflective practice, a moment to name what the session has opened or clarified before returning to the rest of the evening, the beginning of integration after experience.
Hearth and Voices is not compulsory. You may listen without speaking. What matters is that the session ends with the same quality it began with, unhurried, held, and spacious.
what to expect
Anchoring the Exhale runs on the fourth Friday of every month. Sessions begin at 7:00pm UK and Irish time and last two hours.
The session moves through: an elemental opening, Elements Breathwork exploring Conscious Connected Breath, Coherence and other breathing practices, and closes with Way-Weaving and Hearth and Voices. Birdsong and silence are woven throughout.
No prior breathwork experience is required. You are welcome to arrive as you are.
FOURTH FRIDAY OF THE MONTH
7:00pm UK and Irish time, for 2 hours
Online via Zoom
Led by Sharyn with a Why and Marie Doherty
4th Friday
the same moment in the month, every month, a rhythm you can rely on
2 hours
long enough to go somewhere. Short enough to return easily.
5 elements
earth, air, fire, water, and space within every session
What our clients have to say
Every review is a gift, and we thank all our clients, past and present who have taken the time to share their experience. You can leave your review HERE
Finding your way in
Some months it arrives before you expect it. A moment in the week when the sky has something to say and the breath is a way to listen.
You do not need to have breathed with us before. You do not need to know anything about astrology or the elements. You only need two hours and a willingness to arrive.
Or explore the full range of sessions at
This is an invitational wellbeing practice and does not diagnose, treat, or cure any condition. You choose your pace and may rest at any time. If you have medical concerns, please consult a qualified professional.